Class options

Find your flow

Reformer Basics

55mins

If you are new to Reformer Pilates or you have been out of the fitness game for a while, our Reformer Basics classes are a great place to start.

This supportive class will get you acquainted with your new favourite piece of exercise equipment and teach you the basics before you progress on to our Reformer 1 class.

Reformer 1

55mins

Our Reformer 1 classes will continue to place focus on the basics but move at a faster pace and include more challenging progressions than the Reformer Basic classes.

This class is designed to suit a range of fitness levels. In each class you will be given various options of difficulty so it will be up to you to take control and decide which option is right for your body. Our trainers will provide guidance and assistance along the way to keep you safe.

Join this class if you;

  • Have a moderate level of fitness.
  • No major injuries or concerns.
  • Want to improve your mobility and build strength.

Expect a challenging, low-impact, full-body workout.

Reformer 2

55mins

Reformer 2 is where things step up a notch.

This is an intermediate-level class focusing on athletic, dynamic movement. You can expect a similar format to the Reformer 1 class but you will have to dig a little deeper. Expect new variations, longer sets, and less breaks.

This class will increase your overall strength, mobility, and endurance.

Reformer Mixed

55mins

Our mixed level class is suitable for Reformer 1 and 2 clients.

Options will be given to suit a range of ability and fitness levels and you will be encouraged to move at your own pace.

This is a good transitional class if you are interested in trying a Reformer 2 class or a Reformer Circuit class.

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Class options

Find your flow

Reformer Basics

55mins

If you are new to Reformer Pilates or you have been out of the fitness game for a while, our Reformer Basics classes are a great place to start.

This supportive class will get you acquainted with your new favourite piece of exercise equipment and teach you the basics before you progress on to our Reformer 1 class.

Reformer 1

55mins

Our Reformer 1 classes will continue to place focus on the basics but move at a faster pace and include more challenging progressions than the Reformer Basic classes.

This class is designed to suit a range of fitness levels. In each class you will be given various options of difficulty so it will be up to you to take control and decide which option is right for your body. Our trainers will provide guidance and assistance along the way to keep you safe.

Join this class if you;

  • Have a moderate level of fitness.
  • No major injuries or concerns.
  • Want to improve your mobility and build strength.

Expect a challenging, low-impact, full-body workout.

Reformer 2

55mins

Reformer 2 is where things step up a notch.

This is an intermediate-level class focusing on athletic, dynamic movement. You can expect a similar format to the Reformer 1 class but you will have to dig a little deeper. Expect new variations, longer sets, and less breaks.

This class will increase your overall strength, mobility, and endurance.

Reformer Mixed

55mins

Our mixed level class is suitable for Reformer 1 and 2 clients.

Options will be given to suit a range of ability and fitness levels and you will be encouraged to move at your own pace.

This is a good transitional class if you are interested in trying a Reformer 2 class or a Reformer Circuit class.

Have a question?

You’re not alone, someone else has probably asked the same thing. Head over to our FAQs page for frequently asked questions or get in contact if you can’t find what you are looking for, we’d be happy to help.