Reformer Pilates Studio, Waihi Beach
 
 
 

welcome to beach pilates

Waihi Beach, New Zealand

Here at Beach Pilates, we aim to provide our clients with a full body workout that will build stability and control, increase core strength and nurture the development of a strong mind-body connection. In all of the Reformer classes on offer at Beach Pilates you will be presented with a mix of contemporary pilates and dynamic reformer exercises to help you achieve your fitness or rehabilitation goals.

 
 

WHAT IS A REFORMER?

The Reformer Pilates machine uses spring tension to provide either resistance or assistance depending on the exercise and the needs of the client. The machine supports the body and gives direct feedback. This means you can correctly achieve a wide range of functional movement patterns and target isolated muscle groups. It is a super supportive, low impact, fun form of exercise that produces fast results. Our classes focus on functional mobility, building strength and core stability.

 
 
 
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reformer pilates

While the Reformer can seem intimidating at first, it simply adds resistance and support to dynamic exercise via the use of springs rather than weights. This allows you to achieve a low impact, full body workout using just one piece of equipment.

We have a range of different classes which cater to all levels of ability.

 
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Reformer circuit

Interval training on the Reformer!

REFORMER CIRCUIT a 45 minute full body circuit class. We work both on and off the Reformer machine for 3 rounds. This class is for those who are wanting to find an extra burn while still working with the Reformer to build strength and stability.

 
 
 
 
 
 

A FULL BODY WORKOUT THAT will build STABILITY AND CONTROL, INCREASE CORE STRENGTH AND develop A STRONG MIND-BODY CONNECTION

 
 
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Check out the timetablE and book your first class

 
 

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Things in New Zealand may be creeping back to normal, but the ripple effect of lockdown is still very present. Now, more than ever, it is important we support local business, be respectful of people’s time, keep spending to stimulate our local economy and most importantly, ask how people are going. ⠀⠀ In the Beach Pilates studio, we have seen lots of friendly faces returning, desperate to get back into exercise and for that I am thankful. 💕 I’m saying that, things have slowed down. Which, if we put our glass-half-full glasses on, is a great opportunity for us to welcome new clients who we had to previously turn away due to classes being too busy. Thanks again for all the support that has come this way. It is SO appreciated. @lovelycreatures.nz for the reminder 📷.
It’s always nice when you find a way to exercise without standing up 😂😂. Reformer Pilates focuses on building strength, stability and control. The Reformer provides you with feedback and assistance to improve your form and push you to work deeper and harder. Slow and steady wins the race in these classes! 🐌 ⠀⠀ But... If higher intensity is your thing, give our Reformer HIIT a go! HIIT CLUB Saturday classes are starting again in July - only $15.
It’s as simple as that. USE IT OR LOSE IT. Be thankful for the body you have that moves you through this world. Show it some love and always treat it with kindness and respect 💕